It is an introductory course on basic Buddhist meditation techniques for beginners. He teaches basic Buddhist meditations that anyone can use to create more peace and happiness in daily life. It is offered at many FPMT centers in Mexico and around the world.
Buddhism in a Nutshell
This is an introductory course on Buddhism for beginners. It presents basic Buddhist philosophy and principles in the context of the Tibetan Mahayana and provides simple instructions on meditation.